Workshops to practice French while introducing women to accessible and eco-friendly manual and creative practices (e.g., crafts...).

Learning healthy eating habits and economical cooking with products from Quebec and elsewhere.

Workshops on Quebec society, women's status, rights awareness and social involvement.

Meetings for immigrant women to share their experiences in Quebec society, discussing topics important to them and discovering new resources.

Fitness and stress management sessions (e.g., yoga, pilates...).

Outings organized by the Welcome and Integration service.

Discussions about books as well as group writing projects based on personal stories.

Series of workshops for immigrant women who want to learn how to ride a bike and meet women from other countries.

Series of practical workshops bringing women together to discuss photos they took based on a specific theme. The photos (positive or negative) are shared and discussed, using photography as a way to communicate their migration and integration experiences.

Information and awareness activity to better equip women in the face of gender-based violence.

Activity to mark the historic struggle for women's rights and the continuing work being done to achieve equality.

Personalized and confidential support to address the specific needs and challenges of immigrant women.

Personalized and confidential support for immigrant women with specific needs regarding prevention or action to counter domestic or family violence, sexual violence, or sexual exploitation.