Workshops to practice French while introducing women to accessible and eco-friendly manual and creative practices (e.g., crafts...).

Learning healthy eating habits and economical cooking with products from Quebec and elsewhere.

Workshops on Quebec society, women's conditions, rights awareness, and social engagement.

Gatherings for immigrant women to share their experiences in Quebec society, discuss topics that affect them, and discover new resources.

Fitness and stress management sessions (e.g., yoga, pilates...).

Organized excursions in connection with the welcome and integration service.

Reading discussions combined with collaborative writing projects capturing personal narratives.

Series of workshops to introduce immigrant women to cycling in a setting that fosters intercultural exchanges.

Series of participatory workshops where women discuss photos taken according to a defined theme. Participants take both negative and positive photos that are shared and discussed, using photography as a medium to share their migration and integration experiences.

Information and awareness activity to better equip women to address gender-based violence.

Activity to highlight the historical struggle for women's rights and the road ahead to achieve equality.

Personalized and confidential support to address the specific needs and challenges of immigrant women.

Personalized and confidential support for immigrant women with specific needs regarding prevention or action to counter domestic or family violence, sexual violence, or sexual exploitation.