Workshops for practicing French while introducing women to accessible, creative, and eco-friendly manual activities (e.g., crafts).

Learning healthy eating habits and economical cooking with Quebec and international products.

Developing professional autonomy, decision-making, goal-setting, and self-promotion techniques.

Workshops on Quebec society, women's conditions, rights awareness, and social engagement.

Gatherings for immigrant women sharing their experiences in Quebec society, discussing topics that concern them, and discovering new resources.

Fitness and stress management sessions (e.g., yoga, pilates).

Organized excursions in connection with the welcome and integration service.

Reading discussions combined with collaborative writing projects capturing personal narratives.

Series of workshops to introduce immigrant women to cycling in a setting that fosters intercultural exchange.

Series of participatory workshops where women share photos taken around a defined theme. Participants take both negative and positive photos that are shared and discussed, using photography as a medium to share their migration and integration experiences.

Information and awareness activity to better equip women to face gender-based violence.

Activity to commemorate the historic struggle for women's rights and the road ahead to achieve equality.

Personalized and confidential support to address the specific needs and challenges of immigrant women.

Personalized and confidential support for immigrant women with specific needs in preventing or taking action against domestic or family violence, sexual violence, or sexual exploitation.